WOD 131129:

BBG

5X2 Low-Hang Snatch (2″ off the floor) @ 90% – rest 90 sec.

Strength

1a) 4X8 Strict Tempo GH Raise (3 counts down, no pause at bottom, 3 counts up) – rest 60 sec.

1b) 4X3+3 Snatch Grip Push Press From BN + OHS – heaviest possible, rest 60 sec.

Conditioning

Run 5k