WOD 131101:

BBG

5X1 Snatch Deadlift + 1 Low-Hang Snatch (2″ from floor) + 1 Hang Snatch @ 85% – rest 60-90 sec.

Strength

1a) 3X10 GHD Weighted Hip Ext – heaviest possible, rest 60 sec.
1b) 3X4 Drop Snatch (no dip-drive, no foot movement, feet in landing pos) @ 50%-60% – rest 60 sec.
1c) 3X3 (ea. arm) BB TGU – rest 60 sec.

Conditioning

*70 KB Snatches for time @ 32/24kg (apportion reps equally between arms, use any rep scheme)

EMOM beginning at 0:00 – 5, 4, 3, 2, 1 Muscle-Ups (these are decreasing reps at each minute interval, after finish the final rep – at 4:00 – there are no more required MU).