WOD 131122:

BBG

4X1+1 Snatch from floor + Snatch from power position (hips) @ 70% – rest 60-90 sec.

Strength

1a) 4X8 Strict Weighted GH Raise – heaviest possible, rest 60 sec.

1b) 4X2+2 Heaving Snatch Balance + OHS @ 85-90% – rest 60 sec.

Conditioning

3 rounds for time of:

7 Muscle-Ups
10 Power Clean & Push Jerks 155/105#