WOD 131119:

BBG

3X2 Hang Clean + Jerk (below the knee) @ 70% – rest 60 sec.

Strength

1a) 4X5 Push Press – absolute heaviest possible (work to 5RM), rest 60 sec.
1b) 4X5 Bent Over Row – heaviest possible, rest 90 sec.

Conditioning

For time:

Row 1k
50 Double-Unders
Row 750m
75 Double-Unders
Row 500m
100 Double-Unders