WOD 131112:

BBG

Low Hang Clean (2″ from floor) + Jerk: (2+2 denotes 2 UB Cleans, then 2 Jerks) 2+2@60%, 2+2@70%, 2+2@75%, 2+2@80%, 3X2+1@85%-90% – rest 60-90%

Strength

1a) 4X5+3 Good Morning into Clean Grip Push Press + Clean Grip OHS – (complete 5 GM into CGPP, then 3 CGOHS) heaviest possible, rest 60 sec.

1b) 4X4 Tempo KB Incline Batwing Row (5 counts up, 2 count pause, 5 counts back down) – heaviest possible, rest 60 sec. DEMO VIDEO

Conditioning

5 rounds of:

2:00 to complete…

400M Run
ME MU in the remainder of the 2:00

Rest 1:00,