BBG

4X2 Low-Hang Cleans (2″ off floor) + 1 Jerk @ 90% of max CJ – rest 90 sec.

Strength

1a) 4X3 Tempo Front Squats (3 counts down, no pause/no bounce, 3 counts up, no pause at top) @ 70% – rest 60 sec.

1b) 4X4 Jerk Balances @ 60% of max CJ – rest 60 sec.

Conditioning

3 rounds for time of:

3 Rope Climbs 15′
30 TTB
50′ OH Walking Lunges 135/95#