KevinPenland.com
Mixed Fitness Artist
WOD 130614:
Testing – Day 5
1) 15 minutes to establish a 1RM Jerk (racks may be used).
2) Row 500m
*Rest 20+ minutes.
3) “Elizabeth”
21-15-9 of:
Power Cleans 135/95#
Ring Dips
For time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment