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WOD 130525:

BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
1X20 HBBS
Notes:  Make sure to hit absolute depth with every rep.

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Extra 130525:

WOD 1-
For time:
“Jackie”
Row 1k
50 Thrusters 45#
30 Pullups
WOD 2-
30 Burpee Muscle-Ups for time.
*Notes: 7:00 cap.