KevinPenland.com
Mixed Fitness Artist
WOD 130610:
Testing – Day 2
1) 12 minutes to establish a 1RM Push Press.
2) 2XME Unbroken Muscle-Ups – rest as needed between sets (at least 4:00).
3) “Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment