WOD 130605:

BBG
1) 12 minutes to establish a 1RM Power Snatch.
2) 12 minutes to establish a 1RM Power Clean & Push Jerk.
Conditioning
3 rounds for time of:
5 Muscle-Ups
20 KB Snatch + OH Lunge 24/16kg (10L/10R) DEMO VIDEO
40 Double-Unders

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