WOD 130527:
BBG
1) 7X1 Hang Snatch – work up to 80% but no higher, rest 60 sec.
2) 3X5 HBBS @ 65% – rest 2:00
Conditioning
1) 3 rounds for total working time of:
Row 500m
5 Burpee Muscle-Ups
Rest 1:1 – all efforts should be 100%