KevinPenland.com
Mixed Fitness Artist
WOD 130601:
BBG
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean & Jerk.
Conditioning (Group #4 also)
4 rounds for time of:
2 Rope Climbs 15′
100′ Sprint
4 Cleans 225/135#
100′ Sprint
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