WOD 130928:
BBG
1) 15 minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Clean & Jerk
Strength
15 minutes to establish a 3RM Front Squat
Conditioning
3 rounds for time of:
Run 400m
8 Bar Muscle-Ups
16 OHS 135/95#
*Note: The strike through on the 250 push-ups denotes a joke. DO NOT do them.
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