WOD 130917:

BBG

1) 15 minutes to find a 3 Position Clean + Jerk (Floor, Hang, Hip, then Jerk).

2) 3×1 @ 90-95% of Max from above – rest 90 plus seconds.

Strength

1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.

2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.

Conditioning

3 rounds for reps and distance of:

1:00 ME C2B Pull-ups
3:00 Max Trips Sled Pull 100′ – heavy

*Sled pulls should be performed in 50′ down and back sections. Face forward for 50′, then face backwards to return.