WOD 130910:

BBG

Compare #1 to 130806.

1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.

2) 3×2 @ 95% of Max from above – rest 90 plus seconds.

Strength

1) HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

2) Front squat: 1X5 @ 60%, 3X5@65% – rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps 20″

Rest 1:1