WOD 130925:

BBG

1) 10 minutes to establish 3RM UB Power Snatch (these should be touch and go reps).

2) 10 minutes to establish 3RM UB Power Clean (these should be touch and go reps).

3) 10 minutes to work to a heavy (non-maximal) Jerk triple from blocks/rack (each rep may be dropped).

4a) 5X3 Clean Deadlifts with pause at bottom of knee – heaviest possible, rest 60 sec.
4b) 5X5 Double Hand KB Push Press – heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12′ target)
50 Double-Unders