WOD 130921:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

5 rounds for Calories of:

1:00 ME Airdyne for Calories (sub Row if necessary)
1:00 Rest (active rest – keep the flywheel moving slowly)

Rest 2 minutes – then…

5 minute AMRAP of:

1 Rope Climb 15′
10 Deficit HSPU 6/4″
20 Double-Unders