WOD 130821:

BBG

Compare 1-3 to 130724.

1) 12 minutes to establish a 3rm Hang Power Snatch (from hips).
2) 12 minutes to establish a 3rm Hang Power Clean (from hips).
3) 12 minutes to work to a heavy but not maximal Jerk triple (from rack or blocks).

4a) 5X2 Pause Clean Pull (pause 3 counts at the bottom of the knee) – heaviest possible, rest 60 sec.
4b) 5X5 Behind the Neck Push Press – heaviest possible, rest 60 sec.

Conditioning

100 Burpees for time.

*Every two minutes (beginning at 0:00): 3 Rope Climbs 15′