WOD 130824:

BBG
1) 20 minutes to establish a 1RM Snatch
2) 20 minutes to establish a 1RM Clean & Jerk
Strength
15 minutes to establish a 3RM Front Squat
Conditioning
“(Plus Sized) Helen”
3 rounds for time of:
400m Run
21 KBS 32/24kg
12 C2B Pull-ups

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