WOD 130817:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

30′ BB Carry (back rack) 225/145#
7 Back Squats 225/145#
30′ BB Carry (back rack) 225/145#
12 Bar Muscle-Ups
60′ BB Carry (back rack) 225/145#
9 Back Squats 225/145#
60′ BB Carry (back rack) 225/145#
9 Bar Muscle-Ups
90′ BB Carry (back rack) 225/145#
7 Back Squats 225/145#
90′ BB Carry (back rack) 225/145#
12 Bar Muscle-Ups

For time.

*The BB carry should start and finish in a squat rack. The Back Squats should be performed after the BB Carry WITHOUT putting the bar down. Basically, the BB Carry, Back Squats, and second BB Carry should all be performed unbroken each round.