WOD 130803:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

“2007″

Row 1k

-then-

5 rounds of:

25 Pull-ups
7 Push Jerks 135/85#

For time.

*12:00 time cap. This is a STRICT cap. The volume of pull-ups in this piece could be injurious for anyone needing more than 12:00. Do NOT go over this cap (yes, I know the cap at the Games was 15:00 – I don’t care).