WOD 130810:

BBG

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

5 rounds for time of:

50 Airdyne Calories
5 Snatches (any style) 185/120#

Note: If you don’t have an Airdyne, sub Row for 75 calories.