WOD 131214:

BBG

2X1 Clean & Jerk @ 95% – rest as needed

Strength

1a) 3X3 Front Squats @ 75% – rest 60 sec.
1b) 3X5 Jerk Balances @ 40%-50% of 1rm Jerk – rest 60 sec.

Conditioning

“2012 Regionals Event 2″

For time:

Row 2,000M
50 Pistols (alternating)
30 Hang Cleans (power or squat) 225/135#