WOD 131209:

BBG

5X1 Snatch @ 90% – rest 1:30-2:00

Strength

1a) 5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle) – rest 90 sec.

*If you can’t complete the work, drop the weight and get the work done.

1b) 5X10 Strict Pullups – rest 90 sec.

Conditioning

4 rounds for total time of:

25 Wall Balls 20/14#
10 Power Snatches 115/75#

Rest 1:00 between rounds.