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Mixed Fitness Artist

Decided to find a 1rm deadlift today


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Kevin Penland

Kevin Penland

Crossfit 530

Crossfit 530

Progenex

Progenex

Rouge Fitness

Rouge Fitness

Fitaid

Fitaid

Rpm Jump Ropes

Rpm Jump Ropes

Blog Archive

  • ▼  2013 (162)
    • ►  June (34)
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    • ►  September (23)
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    • ▼  December (14)
      • BBG 5X1 Snatch @ 90% – rest 2:00 Strength 1a) ...
      • WOD 131203: BBG 4X1 Clean & Jerk @ 90% – rest 2...
      • WOD 131209: BBG 5X1 Snatch @ 90% – rest 1:30-2:...
      • WOD 131210: BBG 4X1 Clean & Jerk @ 90% – rest 1...
      • WOD 131213: BBG 3X1 Snatches @ 95% – rest as ne...
      • WOD 131214: BBG 2X1 Clean & Jerk @ 95% – rest a...
      • WOD 131216: BBG Snatch: 1X2@75, 1X1@80%, 1X1@90...
      • WOD 131220: BBG 5X1 Snatches working to a max s...
      • WOD 131223: BBG 1) 10 min. to establish a max 2...
      • WOD 131224: BBG 1) 10 min. to establish a max 2...
      • Decided to find a 1rm deadlift today
      • 131226 Posted December 25, 2013 by rudy.coach & ...
      • WOD 131227: BBG 15 min to establish a 1RM Snatc...
      • WOD 131230: BBG 1) 10 min. to establish a 2RM S...
  • ►  2014 (2)
    • ►  January (2)



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