WOD 130716:

BBG

1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

Strength

1) HBBS: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% – rest 2 minutes.

2) Front Squat: 1X5@60%, 3X5@70% – rest 90 sec.

Conditioning

40 Chest 2 B Pull-ups

200m Run

40 Wall Ball 20/16

200m Run

40 KB Swings 72/53

200m Run

40 Toes 2 Bar

200m Run