KevinPenland.com
Mixed Fitness Artist
WOD 130713:
BBG
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean & Jerk.
Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65#
Pull-ups
For time.
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