KevinPenland.com

Mixed Fitness Artist


WOD 130725:

Rest Day
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Kevin Penland

Kevin Penland

Crossfit 530

Crossfit 530

Progenex

Progenex

Rouge Fitness

Rouge Fitness

Fitaid

Fitaid

Rpm Jump Ropes

Rpm Jump Ropes

Blog Archive

  • ▼  2013 (162)
    • ►  June (34)
    • ▼  July (26)
      • Wod 130702
      • WOD 130703
      • WOD 130704:
      • WOD 130705:
      • WOD 130706:
      • WOD 130706:
      • WOD 130709: BBG 1) Take 5 attempts to work up ...
      • WOD 130710:
      • WOD 130711: Rest day. *We WILL be testing the ...
      • WOD 130712: 1) EMOM for 5 minutes: 2 Hang Squa...
      • WOD 130713: BBG 1) 20 minutes to establish a 1...
      • 130715
      • WOD 130716: BBG 1) 15 minutes to establish a ...
      • WOD 130717 BBG 1) Power Snatch: Find Max UB Tr...
      • WOD 130718: Rest day.
      • WOD 130719: BBG Snatch from Blocks @ Power Pos...
      • WOD 130720: BBG 1) 12 minutes to establish a 1...
      • WOD 130722: BBG 1) 15 minutes to establish a 3...
      • WOD 130723: BBG 1) 15 minutes to establish a 2...
      • WOD 130724: BBG 1) 12 minutes to establish a 3...
      • WOD 130725: Rest Day
      • WOD 130726: BBG Snatch from Blocks @ Top of kn...
      • WOD 130727: BBG 1) 15 minutes to establish a 1...
      • WOD 130729: BBG 1) 15 minutes to establish a 1...
      • WOD 130730: BBG 1) 15 min to establish a 1RM o...
      • WOD 130731: 1) 12 minutes to establish a 3RM Ha...
    • ►  August (26)
    • ►  September (23)
    • ►  October (21)
    • ►  November (18)
    • ►  December (14)
  • ►  2014 (2)
    • ►  January (2)



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