NORTHSTATE'S FITTEST 2013

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EVENT 1

18min Time Cap

40 Dumbbell GTO 45/30#
40 Burpee Box Jumps 24/20″
30 Dumbbell GTO 45/30#
30 Burpee Box Jumps 24/20″
20 Dumbbell GTO 45/30#
20 Burpee Box Jumps 24/20″
10 Dumbbell GTO 45/30#
10 Burpee Box Jumps 24/20″

EVENT 2

2 Minute AMRAP
Chest-2-Bar Pull-up (1 Point) Or Bar Muscle-Up (3.5 Points)

3 Minute AMRAP
Max Clean

EVENT 3

Floater WOD 

1 Minute AMRAP
Barbell Thruster 155/105#

*Floater WOD can be completed at any point from 9:00am up until 2:00pm.

EVENT 4

10 Minute Time Cap

100 Double Unders
20 Back Squats 185/125#
40 Toes To Bar
20 Deadlifts 295/195#
100 Double Unders