WOD 131005:
BBG
1) 15 minutes to establish a 1RM Snatch
2) 15 minutes to establish a 1RM Clean & Jerk
Conditioning
3 rounds for time of:
5 Rope Climbs 15′
9 Front Squats @ 70%
30 Target Burpees 6″
9 Front Squats @ 70%
30 Target Burpees 6″
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